home about walk info next Walk photos news contact
ASHFORD RAMBLERS Walking in Kent


gowalkinkent@freeolamail.com



Walking has many proven health benefits


It is a great way to help achieve a healthier, happier lifestyle.


It can reduce stress; promote mental well-being and social interaction.


It can also help to maintain a healthy weight and keep you looking younger and fitter.


It can lower the risk of diabetes and heart disease.


It builds stronger muscles and helps strengthen bones against the risk of osteoporosis.

    

Walking is an excellent way to make friends and at the same time improve your health .


Do you want to lose extra pounds and get fit?


Then why not make walking a regular part of your life in 2016!If you are interested in joining us on a walk as a guest or member, please contact

us for details.

WELCOME